Sunday, February 26, 2017

Chicken Sausages with Caramelized Apples and Onions

A very quick & healthy meal - I  served it over cauliflower "rice" pulsed in a blender to keep it low-carb.




-- Ingredients
5 oz. onions
1-2 apples
Fresh marjoram
10 oz herb-flavored sausages
Oil,Butter

-- Prep
Cut onions lengthways into thin slices.
Cut apple lengthways into quarters, core it, then cut into 12 segments.
Strip leaves off 5 stems of marjoram.

-- Cook
Cut sausages into 6 pieces of similar size (optional).  Fry for 2 - 3 minutes until golden brown. Remove from pan.
Add 1.5 Tbsp butter to the pan and fry onion and apple slices until golden brown.
Add sausages back to pan, along with 2/3 of the marjoram and cooke for about 30 seconds.
Sprinkle finished dish with the rest of the marjoram and serve. Makes about 2 servings.

To keep this meal low carb, I served with cauliflower "rice" (basically put cauliflower in a blender and pulse it until it looks like rice grains.  Saute in a little olive oil and season to your liking).